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Food, Inc.
exposes America's industrialized food system and its effect on our
environment, health, economy and workers' rights. Learn about these issues
and educate yourself on what you can do.
Marianne Messina, Holistic Chiropractor and I will hold an open discussion about the issues raised in the movie and give you tools for a more healthful lifestyle. And, of course, a healthful meal will be served! So if you haven't seen this movie yet, you won't want to miss this exciting opportunity. When: Thursday, April 29th at 6:30 pm | ||||||
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If you're
serious about improving your health and are constantly on the lookout for
anything that will help you achieve health of the mind, body and spirit,
you will want to attend this amazing workshop that Pure Physique is
holding next month!
in the spirit of improving your knowledge and finding ROCK SOLID SOLUTIONS to your HEALTH & FITNESS problems you will want to attend: On Saturday, May 15th from 9am-12:30 pm at PURE PHYSIQUE in Shrub Oak the... FITNESS SOLUTIONS WORKSHOP During this incredible workshop, you will hear from a number of the areas top health & fitness professionals who are going to pinpoint what's keeping you from achieving the level of fitness you desire and how you can resolve it. You're going to hear from the following professionals... Dr. Fenn Esser (Sports Therapy of Yorktown) Presentation: Maximize Performance, Prevent Injury Andrea Tortorella (Bring Balance 2U) Presentation: Are You Addicted to the White Stuff ("The Sugar Talk") Dawn Robertson Presentation: Balancing pH and it's Effect on Weight- loss Michael Lipowski (PURE PHYSIQUE & IART) Presentation: Weight Training as an Anti-aging Drug Michele Phillips Presentation: Fitness for the Mind This is a fantastic opportunity to get asnwers to the questions you have about improving your health & fitness. Unfortunately, there are only 20 spaces are available for the Fitness Solutions Workshop. These seats are sure to go fast so be sure to sign up quickly. Register Early And $AVE Sign up before April 20th for just $67 ($90 after the 20th) To register contact Pure Physique at 914 302-2022 or email info@purephysique.com | ||||||
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This
series is designed to help teens better understand not only what to eat,
but when to eat. Looking at food as nourishment and not fearing food is
key to forming a healthy relationship with your cuisine! If you're an
athlete you'll want to learn how to create the energy you need to better
your performance! Want to improve those grades? You will also learn how
food can help you think more clearly, keep your focus and achieve the
grades you never thought possible. Want to build a healthier body - do it
with quality food choices! Whatever your goal, you won't want to miss this
fun-filled series. Each month includes healthy breakfast or lunch ideas,
healthy after school and evening snack ideas and more.
WHEN: Sunday, April 25th at 3pm WHERE: Andrea's Kitchen, Yorktown
Heights (call or email for directions. FEE: $30 at the door; $25
preregister RSVP: bringbalance2u@aol.com | ||||||
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GORDON RAMSAY'S FAST
FOOD 
Need new
ideas for dinner but don't have time to cook? This month we will explore
Gordon Ramsay's Fast Food recipes which are easy, delicious and
nutritious. Food your whole family can enjoy and with the time you save
you can enjoy your family!
WHEN: Tuesday, April 27th at 7pm | ||||||
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| CHICKEN WITH EGGPLANT
RAGOUT
5 tbs
extra virgin olive oil
8 large chicken pieces sea salt 4 shallots, peeled and roughly chopped 4 garlic cloves, smashed 2 medium eggplant trimmed and chopped handful of thyme sprigs handful of rosemary sprigs 4 zucchini trimmed and chopped glass of dry white wine 8 plum tomatoes, peeled, seeded and chopped or 14 oz canned chopped tomato Heat oven 375. Heat a large heavy skillet and add 3 tbs olive oil. Season the chicken breasts with salt and pepper. Sear the chicken in batches and cook skin side down 3-4 minutes until golden brown, then turn over and cook for another 3-4 or until juices run clear. Transfer to plate. Add remaining oil to skillet and add shallots, garlic, eggplants and few thyme and rosemary sprigs. Cook for 5 minutes until onions are soft and translucent. Add eggplant and season with salt and pepper. Add zucchini pour in wine and simmer until reduce by half. Stir in tomatoes and pour into a hot roasting pan. Place seared chicken on top and scatter with herbs. THANKS CHEF RAMSEY! | ||||||
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