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Have you
been unable to recover from the end of an intimate relationship?
Are you unable to express emotions? Do you suffer from health issues such as yeast infections, kidney stones, fibroids or cysts? Do you often feel you are moving too fast and nothing to show for your effort? Are you depressed at your inability to execute on your creative potential? Join Patricia Nast, Acupuncturist and Andrea Tortorella, Holistic Health Counselor as we explore the core issues associated with these manifestations. A delicious meal will be served. When: Monday, April 12th at 10 am and 6:30pm | ||||||
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4 WEEK
WORKSHOP 
Although
you can detoxify any time, Spring is one of the best! Your liver will
benefit most from a springtime cleanse which is designed to restore health
and vitality. Your organs can become overloaded with stimulants, toxins in
the form of fats and artificial ingredients as well as environmental
toxins and pollutants. Start clearing up these and see how other areas of
your life clear up too. Join us for this four week series designed to
restore health and vitality. This series includes 4 group sessions as well
as 4 individual acupuncture treatments.
When: Monday, April 26th at 10 am and/or 6:30 pm | ||||||
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This
series is designed to help teens better understand not only what to eat,
but when to eat. Looking at food as nourishment and not fearing food is
key to forming a healthy relationship with your cuisine! If you're an
athlete you'll want to learn how to create the energy you need to better
your performance! Want to improve those grades? You will also learn how
food can help you think more clearly, keep your focus and achieve the
grades you never thought possible. Want to build a healthier body - do it
with quality food choices! Whatever your goal, you won't want to miss this
fun-filled series. Each month includes healthy breakfast or lunch ideas,
healthy after school and evening snack ideas and more.
WHEN: Sunday, April 25th at 3pm WHERE: Andrea's Kitchen, Yorktown
Heights (call or email for directions. FEE: $30 at the door; $25
preregister RSVP: bringbalance2u@aol.com | ||||||
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GORDON RAMSAY'S FAST
FOOD 
Need new
ideas for dinner but don't have time to cook? This month we will explore
Gordon Ramsay's Fast Food recipes which are easy, delicious and
nutritious. Food your whole family can enjoy and with the time you save
you can enjoy your family!
WHEN: Tuesday, April 27th at 7pm | ||||||
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| CHICKEN WITH EGGPLANT
RAGOUT
5 tbs
extra virgin olive oil
8 large chicken pieces sea salt 4 shallots, peeled and roughly chopped 4 garlic cloves, smashed 2 medium eggplant trimmed and chopped handful of thyme sprigs handful of rosemary sprigs 4 zucchini trimmed and chopped glass of dry white wine 8 plum tomatoes, peeled, seeded and chopped or 14 oz canned chopped tomato Heat oven 375. Heat a large heavy skillet and add 3 tbs olive oil. Season the chicken breasts with salt and pepper. Sear the chicken in batches and cook skin side down 3-4 minutes until golden brown, then turn over and cook for another 3-4 or until juices run clear. Transfer to plate. Add remaining oil to skillet and add shallots, garlic, eggplants and few thyme and rosemary sprigs. Cook for 5 minutes until onions are soft and translucent. Add eggplant and season with salt and pepper. Add zucchini pour in wine and simmer until reduce by half. Stir in tomatoes and pour into a hot roasting pan. Place seared chicken on top and scatter with herbs. THANKS CHEF RAMSEY! | ||||||
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