 |
 |
 |
| ||||
| ||||||
Do you
feel you are an overthinker?
Are you trying to do it all? Are you overweight or obese? Do you experience low self-esteem? Do you feel like you have a lack of choices? This workshop will explore foods and lifestyle choices to help support a healthy gut - including your connection to your gut instincts. It will help you manifest a better attitude toward yourself, restore a sense of control regarding life outcomes and provide quality food choices. Acupuncturist Patricia Nast and I have put together this terrific workshop just for you! When: Monday, May 10th at 10 am | ||||||
| ||||||
4 WEEK
WORKSHOP 
Although
you can detoxify any time, Spring is one of the best! Your liver will
benefit most from a springtime cleanse which is designed to restore health
and vitality. Your organs can become overloaded with stimulants, toxins in
the form of fats and artificial ingredients as well as environmental
toxins and pollutants. Start clearing up these and see how other areas of
your life clear up too. Join us for this four week series designed to
restore health and vitality. This series includes 4 group sessions as well
as 4 individual acupuncture treatments.
When: Monday, May 24th at 6:30 pm | ||||||
| ||||||
This
series is designed to help teens better understand not only what to eat,
but when to eat. Looking at food as nourishment and not fearing food is
key to forming a healthy relationship with your cuisine! If you're an
athlete you'll want to learn how to create the energy you need to better
your performance! Want to improve those grades? You will also learn how
food can help you think more clearly, keep your focus and achieve the
grades you never thought possible. Want to build a healthier body - do it
with quality food choices! Whatever your goal, you won't want to miss this
fun-filled series.
This month we will enjoy preparing dinner selections and as always a wonderful dessert. WHEN: Sunday, May 30th at 3pm WHERE: Andrea's Kitchen, Yorktown
Heights (call or email for directions. FEE: $30 at the door; $25
preregister RSVP: bringbalance2u@aol.com | ||||||
| ||||||
SIMPLE SUMMER
SALADS 
Need new
salad ideas for Memorial Day weekend or upcoming summer get togethers?
This month we will explore fresh, fast and unique salads including Arugula
and Blueberry Salad
Barley Brown Rice Salad with Orange Basil Pesto Jicama and Fruit Salad and more plus a mouthwatering dessert! WHEN: Tuesday, May 18th at 7pm | ||||||
| ||||||
If you're
serious about improving your health and are constantly on the lookout for
anything that will help you achieve health of the mind, body and spirit,
you will want to attend this amazing workshop that Pure Physique is
holding next month! in the spirit of improving your knowledge and finding
ROCK SOLID SOLUTIONS to your HEALTH & FITNESS problems you will want
to attend: On Saturday, May 15th from 9am-12:30 pm at PURE PHYSIQUE in
Shrub Oak the... FITNESS SOLUTIONS WORKSHOP During this incredible
workshop, you will hear from a number of the areas top health &
fitness professionals who are going to pinpoint what's keeping you from
achieving the level of fitness you desire and how you can resolve it.
You're going to hear from the following professionals... Dr. Fenn Esser
(Sports Therapy of Yorktown) Presentation: Maximize Performance, Prevent
Injury Andrea Tortorella (Bring Balance 2U) Presentation: Are You Addicted
to the White Stuff ("The Sugar Talk") Dawn Robertson Presentation:
Balancing pH and it's Effect on Weight- loss Michael Lipowski (PURE
PHYSIQUE & IART) Presentation: Weight Training as an Anti-aging Drug
Michele Phillips Presentation: Fitness for the Mind This is a fantastic
opportunity to get asnwers to the questions you have about improving your
health & fitness. Unfortunately, there are only 20 spaces are
available for the Fitness Solutions Workshop. These seats are sure to go
fast so be sure to sign up quickly. Register Early And $AVE Sign up before
April 20th for just $67 ($90 after the 20th) To register contact Pure
Physique at 914 302-2022 or email info@purephysique.com
| ||||||
| ||||||
SAUTEED SCALLOPS WITH
CORN SALSA 
(From Chef Ramsey's Fast Food) Serves 4 12 scallops, shelled and cleaned ½ tsp medium curry powder 2 tbs. extra virgin olive oil small handful of arugula leaves For Salsa: 2 fresh corn cobs - or- 1 10 oz frozen organic corn 2 scallions 3 tbs sesame oil 7 oz. cherry tomatoes, quartered handful of cilantro 1 red chile, seeded and minced roughly chopped 1 red onion, peeled and minced juice of 2 limes sea salt and black pepper (Warm all salsa ingredients in a pan for 2 minutes) Halve the scallops horizontally into 2 disks. Mix the curry powder with 1 tsp sea salt and sprinkle over the scallops. Use George Forman Grill, BBQ - or - heat a large skillet over high heat and add the olive oil and Panfry the scallops for 1 minute on each side. Place arugula on plate, top with corn salsa and top with scallops. Scatter scallions. | ||||||
| ||||||
 |
| |||||
